Category: Uncategorized

  • Resistance Training 101

    Resistance Training 101

    Resistance Training 101 “We should ALL Lifts weights, and for different purposes” One of the hardest concepts to get across to a new client (and particularly women) is the importance of the inclusion of lifting weights / resistance training, as part of their overall program design. Their reasons for initial objections are numerous, and often…

  • Trey Frey – 58

    I started working with Martin in November 23. My main goal was to deadlift 100kg. I achieved 105kg by February 24, just 3 months later. This with a lot of hard work and dedication.  My next goal is to achieve bodyweight pull ups (unassisted) Martin knows his stuff. Working with him is a pleasure 🙏 …

  • Katherine, 42 years old

    Katherine, 42 years old

    “I Started with martin in March 21 , now over 3 years ago, with the aim to get fit and drop weight by my 40th birthday in August 21.