Category: Uncategorized
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“From the Aesthetic to the Athletic”, from Bodybuilding to Olympic Weightlifting
When I was 18 years old (In 1990) I watched the documentary film Pumping Iron (which was released in 1977), It’s a film about competitive body building. It featured Arnold Schwarzenegger in an early role, long before he became the mega successful film star. It was also a dramatic moment in my life, because I…
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Resistance Training 101
Resistance Training 101 “We should ALL Lifts weights, and for different purposes” One of the hardest concepts to get across to a new client (and particularly women) is the importance of the inclusion of lifting weights / resistance training, as part of their overall program design. Their reasons for initial objections are numerous, and often…
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Trey Frey – 58
I started working with Martin in November 23. My main goal was to deadlift 100kg. I achieved 105kg by February 24, just 3 months later. This with a lot of hard work and dedication. My next goal is to achieve bodyweight pull ups (unassisted) Martin knows his stuff. Working with him is a pleasure 🙏 …
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Katherine, 42 years old
“I Started with martin in March 21 , now over 3 years ago, with the aim to get fit and drop weight by my 40th birthday in August 21.